What Your FTP Number Is Actually Telling You (And What It Isn't)
FTP is a snapshot, not the story. Here's how to actually read your training zones, track durability, and use data to see real progress.
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Marius Skaar Ludvigsen
Your Indoor Ride Is Dehydrating You Faster Than You Think
Indoor sessions can dehydrate you as much as a hot outdoor ride. Here's how to fuel, hydrate, and recover around your trainer sessions.
Read articleThe Smart Trainer Stack That's Actually Worth It
Gear debates are endless. Here's what actually moves the needle for your fitness — and what's just noise.
Read articleYour Power Data Is Lying to You (And How to Fix Your Indoor Setup)
Smart trainers, power meters, calibration, and why your indoor watts might not match what you think. A practical guide to getting accurate data from your pain cave.
Read articleStop Wasting Your Indoor Sessions: The Science Behind Effective Interval Training
Most cyclists train in the gray zone — not easy enough to build aerobic base, not hard enough to push VO2max. Here's the science behind interval training that actually produces results.
Read articleSweat, Sodium, and Sugar: How to Fuel Indoor Cycling Sessions That Actually Work
Indoor sessions are physiologically harder, hotter, and more dehydrating than outdoor riding. Here is a practical, no-fluff guide to fueling, hydration, and recovery for cyclists who train on the trainer.
Read articleSmart Trainer or Power Meter First? Building Your Indoor Training Setup the Right Way
The honest breakdown of what gear you actually need, what order to buy it in, and how to build a coherent indoor training setup without wasting money.
Read articleERG Mode Mastery: How to Stop Fighting Your Smart Trainer
ERG mode is the most powerful tool on your smart trainer — and the most misused. Here's how it actually works, and how to use it properly.
Read articleZwift vs TrainerRoad vs VeloWorkout: An Honest Comparison
A fair look at three indoor cycling apps — what each does well, who they're for, and how the pricing stacks up.
Read articleHow to Improve Your FTP in 8 Weeks with Indoor Cycling
A practical 8-week plan to raise your Functional Threshold Power using structured indoor sessions.
Read articleWhy We Made VeloWorkout: Training Without the Monthly Bill
We built VeloWorkout because great indoor cycling training shouldn't require a monthly subscription. Here's the story.
Read articleZwift vs TrainerRoad vs VeloWorkout: An Honest Comparison
A no-nonsense breakdown of the three main indoor cycling apps — Zwift, TrainerRoad, and VeloWorkout — to help you pick the right one.
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